The Talking Joy Team, How Sharing Gratitude Increases Joy!
Inspired by Anne Sussman’s book, the Bliss Buddy Project, How Sharing Gratitude Increases Joy the team paired up and tried out the practice. Take a listen and see how sharing your everyday joys with someone helps keeps you accountable (we weren’t always consistent and that’s ok—it is all part of the practice and can make all the difference in your quest for joy!
ANNE SUSSMAN:
Learn more about Anne here: https://www.mindfulnessmeetingplace.com AND when she joins Pam for a one-on-one conversation about meditation! Coming soon!
THE INVITATION:
Find a buddy to share your daily gratitudes with! The Talking Joy team did this via text every day and then we got together to share how it helped enrich our lives. Set a date in the future to discuss how you’ve grown and inspired each other! You can use Anne Sussman’s Bliss Buddy book as a guide.
BOOKS MENTIONED:
1. The Bliss Buddy Project: How Sharing Gratitude Increases Joy
By Anne Sussman
2. The little book of GRATITUDE
By Dr Robert A Emmons
3. UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World
By Dr. Michele Borba
4. Flourish: A Visionary New Understanding of Happiness and Well-being
By Martin E. P. Seligman
5. Gift from the Sea: 50th Anniversary Edition
By Anne Morrow Lindbergh